From the Ground Up:  Foot Classes

Your foundation! Working with the feet is a great base for new exploration, starting from the ground up.

This one hour class will help those with issues concerning:

• Feet

• Bunions

• Hips

• Knees

Hands and Upper Body Classes

 This one hour class will help those with issues concerning:

• Hands

• Forearms

• Shoulders

• Neck

Bring your achy mouse hands, tight forearms, stiff shoulders, and text necks to learn the tools to loosen them up.

Balance:  The key to Safe Travels

Safety, stability, confidence. This is a great class for everyone but especially for those who are balance-challenged or feel concerned about falling.

Dynamic Aging:  Life is a Banquet 

 This will be a twice a week class for 4 weeks. A comprehensive overview of the full complement of techniques to achieve vigor and health while aging and is designed to improve balance, self-reliance, mobility, and strength.