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Want to change your posture?

Posture is not like eye color, you can change it in just 6 weeks using the powerful Gokhale Method!

This simple technique teaches you to walk, sit, stand, bend and sleep without pain.

Next Course - Thursdays

Sept 18th - Oct. 23rd 2014

7:00pm

 

http://gokhalemethod.com/

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We can re-learn what we once knew:

  • Our ancestors knew how to move without pain.
  • Babies know how to move without pain.
  • Some cultures still know how to move without pain.

 

This method succinctly and efficiently educates you in a way that your culture does not, so that you can live a normal, pain free life.

 Active Release Technique

This powerful treatment method addresses soft tissue restrictions throughout the body. It quickly and effectively improves many conditions 

http://activerelease.com/

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

How do overuse conditions occur?

Over-used muscles (and other soft tissues) change in three important ways:

  • acute conditions (pulls, tears, collisions, etc),
  • accumulation of small tears (micro-trauma)
  • not getting enough oxygen (hypoxia).

Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

 

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The Arvigo Method of Mayan Abdominal Massage

This technique is performed externally by gently guiding and supporting organs back into their optimal position, allowing for improved functioning

Arvigo Therapy is best known for addressing misalignment or congestion in the reproductive organs of both men and women, as well as many common digestive disorders.

 The techniques effectively alleviate tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph and nerves in the abdomen.  It addresses and can release emotional  tension from the abdomen.