From the Ground Up: Foot Classes
Your foundation! Working with the feet is a great base for new exploration, starting from the ground up.
This one hour class will help those with issues concerning:
Feet
Bunions
Hips
Knees
Hands and Upper Body Classes
This one hour class will help those with issues concerning:
Hands
Forearms
Shoulders
Neck
Bring your achy mouse hands, tight forearms, stiff shoulders, and text necks to learn the tools to loosen them up.
Balance: The key to Safe Travels
Safety, stability, confidence. This is a great class for everyone but especially for those who are balance-challenged or feel concerned about falling.
Dynamic Aging: Life is a Banquet
This will be a twice a week class for 4 weeks. A comprehensive overview of the full complement of techniques to achieve vigor and health while aging and is designed to improve balance, self-reliance, mobility, and strength.